Energy Lift, Day 4: "Bad Mood Remedies" meditation series
Be guided in a meditation focused on combating the fatigue often associated with negative emotions. By visualizing the release of negative energy and the infusion of revitalizing energy, you'll cultivate a sense of renewed vitality.
YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES
This meditation series offers tools and techniques to help you identify and release lingering bad moods that can cloud your thoughts and impact your daily life. By cultivating mindfulness and self-awareness, you'll learn to manage negative emotions and cultivate a more positive outlook.
This is episode 4 of this week's 7-day meditation series, "
Published on 1 year, 4 months ago
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