Episode Details
Back to EpisodesThe Missing Variable Of Effective Resistance Training
Season 5
Episode 35
Published 2 years, 1 month ago
Description
Weight training is not about blind effort, it requires a mapped out thought process to make the most of each and every workout.
In todays training I breakdown:
- What are the 6 variables of exercise.
- What 3 things to try in your next workout
- What are the key components of tempo
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