Episode Details
Back to EpisodesEmpower Your Mental Health by Deciding
Published 1 year, 6 months ago
Description
In the early days of my mental health journey, I realized that I woke up in the morning with two unhealthy patterns that I would follow. The first one is that I would insessantly check how I was feeling first thing when I awoke. Secondly, I would let how I was feeling dictate my actions […]