Episode Details

Are you tired of health advice that doesn't stick? Discover the power of personalized health coaching with Antoinette Barnardo, a dedicated nutritionist and functional diagnostic practitioner. In this eye-opening conversation, Antoinette shares her insights on breaking free from rigid health plans and embracing a more intuitive, client-centered approach to wellness.

Key points discussed:

• The limitations of traditional, directive health coaching models
• The importance of personal relevance in health plans
• How to transition from the "messy middle" to the "magical middle" in health journeys
• The parent-child dynamic often present in healthcare and its drawbacks
• The value of non-directive, curiosity-driven coaching techniques
• Empowering clients to find their own solutions through powerful questioning
• The five "ups" of personal growth: wake up, show up, clean up, grow up, and power up
• Strategies for dealing with resistance in health coaching
• The importance of chemistry between coach and client
• Why stress and burnout are at the root of many health issues
• The power of looking within for answers to health challenges

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Where to find ANTOINETTE BARNARDO

Antoinette’s Website

Antoinette’s LinkedIn

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Music: Tropic Love by "Diviners feat. Contacreast"