Episode Details

In this popular episode, we explore the crucial practice of really tuning into your body and why a personalised approach is key—even when it comes to supplements. We’ll also explore the big question: Do supplements really work? Let’s break it all down together!

• Challenges Faced by Women Over 35
  • The difficulty women over 35 face in losing weight, especially those close to menopause.
  • Hormonal changes and muscle loss in women lead to decreased metabolism, making it harder to lose weight through calorie restriction.
• Factors Influencing Weight Loss
• Importance of Personalised Nutritional Therapy
  • Practise listening to your body's signals when trying new dietary or supplement regimens.
  • The benefits of green tea include reducing inflammation and supporting hormonal and metabolic health.

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