Episode Details

Need ideas of what to pack for lunch with kids going back to school? Want support for discussing disinfectants and safer alternatives for classrooms? Ready to ramp up immune support for sick season? Tune in to hear us discuss all things back to school!

In this episode we cover priorities of packing a school lunch as well as some of the ways we keep things fun and novel. We also discuss advocacy in the classroom around your child’s health and how to be an ally to your child’s teacher. Plus we talk peer pressure, the struggle of being a working mom and wanting to be involved in the classroom, and immunization exemptions. 

Also in this episode: 

• Episode 309: Back to School and Kids Q&A
• Episode 357: Your Best Back to School Yet
• Priorities for Building Your Child's Lunch
• Start with Protein
  • Bento Box Picks
• Ensure 2-3 colors from produce
  • Cookie Cutters for Fruits & Veg
  • Greek Yogurt Dip
  • Beet Hummus
  • Super Greens Cube
• Keep carbs in check!
  • Episode 396 Dark Calories
  • Naturally Nourished Episode 388: Almond Deep Dive!
• Ensure Fats are coming from whole food sourced vs. oxidized oils
  • Parmesan Crisps Recipe
• Low Carb Kids Lunch Guide
• Making Low Carb Kid School Lunches (4 Essential Tips)
• Lunchbots Bento Box
• Disinfectants in Schools
  • Advocating for Safe and Effective Disinfectants at work and schools
  • Air Doctor use code ALIMILLERRD for savings
• Thoughts on Sunscreen
  • Toups & Co Tallow Based Sunscreen use code NATURALLYNOURISHED
• Preparing for Cold, Flu &