Episode Details
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99. Building Bone Mineral Density With Dr. Sarah Court & Laurel Beversdorf
Description
Dr. Adam McAtee sits down with Dr. Sarah Court & Laurel Beversdorf, to discuss the myths and realities of building bone mineral density with your clients.
Want to work with Adam?
Click here for a 2-Week FREE Trial of the VIP Membership.
Click here to follow Adam on Instagram @adammcateepilates
Check out Dr. Sarah Court & Laurel Beversdorf's Offerings.
Click here to get your BulkGirlSummer T-shirts
Click here to get on the Bone Density Course Waitlist
Click here to visit their website
Follow Dr. Sarah Court on Instagram @saracourtdpt
Follow Laurel Beversdorf on Instagram @laurelbeversdorf
Episode Resources
Click here to watch the LiftMor Trial Youtube video.
Click here for the 2023 Canadian Osteoporosis Guidelines
Click here for a systematic review on the effects of yoga and Pilates on bone mineral density.
Click here for the study that claims 12 minutes of yoga reverses Osteoporosis.