Episode Details
Back to EpisodesđWhole Foods First - science says. Not keto, vegan or paleo. Bread and breakfast cereals? Also junk food.
Season 2021
Published 4Â years, 8Â months ago
Description
TUNE IN TO LEARN:
Best eating patterns and best foods for our health - scientists finally agree on one thing;
Ultra-processed foods - main villains, killers and causes of weight gain;
How eating processed foods make you gain weight and switching to whole foods make you lose weight.
Produced by Angela Shurina,
CERTIFIED HEALTHÂ 360 NUTRITIONÂ PERFORMANCE COACH
IG: @1000yearyoung
GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!