Episode Details

In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom, both doctors of physical therapy, are joined by Shana Spence, a registered dietitian nutritionist. Shana discusses the pervasive influence of diet culture and the importance of a balanced approach to nutrition. She emphasizes the need to move away from restrictive diets and instead focus on nourishing the body with a variety of foods, including processed options when necessary. The conversation also highlights the significance of consistent eating, stress management, and listening to one's body. Shana's debut book, "Live Nourished," encourages readers to find joy and balance in their nutritional journey.

Needed Discount:

Although the journey of pregnancy is so personal and individual, Jen's number one question goes back to what she did to help her conceive and maintain the pregnancy. While there were a myriad of factors that contributed, she reliably counted on Needed supplements that supported her journey! Men need support as well via sperm support and men multivitamins. while women are supported by egg quality supplementation, CoQ10, prenatal Omega 3, iron, and choline in tablet or powder form. Used by over 4000 health professionals, Needed is available to support pregnancy, fertility, and postpartum, as well as women's and men's health in general. Check out needed if you know there's a gap in your nutrition via code ⁠⁠OPTIMAL⁠⁠ for 20% off.

VivoBarefoot Discount:

We cannot talk about back issues without talking about restrictions in feet and ankles. Improve your foot and ankle health and therefore everything up the chain by wearing ⁠VivoBareoot shoes⁠ to improve the mobility and strength in your toes, feet, and ankles. There’s one for every occasion, including weddings, hiking, a grocery walk and casual wear, or shoes for your active lifestyle. Use code "OPTIMAL20" to get 20% off your ⁠VivoBarefoot Shoes⁠!

**Code Change! The discount code is now OPTIMAL20 for 20% off.

**Vivo offers a 100-Day trial period. If you are not completely satisfied, you can send the shoes back and get a refund.

Jen Health Platform:

With 12 different plans, access to over 200 videos on mobility, strength, core and muscle activations plus a monthly recorded educational webinar, Jen Health is your daily app and platform to relieve pain and improve how you feel with movement. 

Items mentioned:

• Shana's Instagram
• Shana's Website
• Get the Live Nourished book here!

• Get A Free Week on Jen Health!
• Jen’s Instagram
• Dom’s Instagram

• Listen Now