Episode Details
Back to Episodes
Obsession and regret - when you just can't stop thinking about what happened
Episode 575
Published 1 year, 10 months ago
Description
Why do obsessive thoughts take over our minds? What keeps them there? And why can't we stop them after they start? There are so many questions about something so pervasive and invasive that I try to answer in this episode. If you're struggling to let go of past events and find yourself caught in cycles of regret and anger, I will help you get off the hamster wheel and on to steady ground again.