Podcast Episode Details
Back to Podcast Episodes
Train for speed and power and you'll love what it does for your physique
I very rarely see people truly train for speed and power at the gym. Most people are either training for hypertrophy or just doing cardio (sometimes cardio with weights). In this episode, I teach you why training for speed and power could greatly benefit you.
--- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/supportPublished on 1 year, 3 months ago