Episode Details

Navigating adolescence is challenging in the best of times, with social awkwardness often leading to anxiety. For many young people, this awkwardness is a natural part of growing up, but it can become overwhelming, especially after extended periods of social isolation. The past year has been particularly tough, marked by pandemic-related alarms, mandates, and an overwhelming emphasis on “abundance of caution.” As we begin to emerge from this period, you might notice that your teens and preteens are hesitant, if not outright resistant, to reengage with the world beyond the family. The question now is: how can we help our young people regain their social confidence and return to normal, healthy interactions?

First, it’s important to recognize that your child’s reluctance is not unusual. The social disruptions caused by the pandemic have impacted many adolescents’ mental health. According to the Mott Poll Report from March 15, 2021, titled “How the Pandemic has Impacted Teen Mental Health,” there’s been a notable increase in anxiety and stress among teens. This makes the need for supportive interventions even more critical.

Teen Resources

One useful resource to understand this challenge is Dr. Jean Twenge’s book iGen, which explores the characteristics of today’s young generation. Our recent podcast episode delv