Episode Details
Back to EpisodesMyokines Are The Magic Molecules You Need Right Now! - With Dr Johannes Burtscher & Prof. Laursen
Description
MUSCLES are only good for SPORTS, bodybuilders & fitness freaks? NOPE 🚧!
Dr Johannes Burtscher wants you to understand that EXERCISE and MUSCLES produce amazing signal molecules that have DIRECT benefits for EVERYTHING in your body. And if you are STOPPING â›” that, you are majorly HANDICAPPING your WHOLE LIFE 🥺!Â
In the 126th episode of the Training Science Podcast, Paul and Johannes discuss:
đź“– WHEN & HOW your CARDIO & STRENGTH decrease?
âś… WHAT can you do ABOUT IT NOW and later?
❤️ How does THE REST in our lives in the MIDDLE to LATE age affect our health?
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Today’s speakers:
Prof. Paul Laursen https://www.paullaursen.com/ Â
Dr Johannes Burtscher https://www.uibk.ac.at/de/isw/mitarbeitende/burtscher-johannes/Â
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References:
Johannes’ X:
https://twitter.com/JohBurtscherÂ
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