Episode Details

In this episode of The Soulful CEO Path, Kyla Gagnon, a somatic breathwork facilitator and embodiment and empowerment leader for women, shares her stories and insights into the power of breathwork for reclaiming sovereignty, clearing emotional blocks, and achieving greater alignment in both life and business. 

Episode Highlights:

• What is Breathwork? (03:27): a wide spectrum of practices to help deepen our relationship with ourselves by accessing and releasing trapped emotions.
• Reclaiming Sovereignty Through Breathwork (08:12): Kyla shares a personal story of how breathwork helped her reclaim her voice and sovereignty
• The Role of Somatic Work in Business (14:23): Kristin and Kyla discuss the significance of somatic work, particularly breathwork, for business owners to clear limiting beliefs, gain clarity, and reconnect with the core desires that fuel their business success.
• Breathwork for Overcoming Overwhelm (35:13): Kyla offers a practical breathwork technique specifically designed to help manage overwhelm and anxiety
• What It Means to Be a Soulful CEO (38:37): Kyla defines what being a soulful CEO means to her

Links & Resources:

• Connect with Kyla Gagnon:
• Website: The Sacred Essentials
• Instagram: @breathewithkyla
• Breathwork Resources:
• Get Access To More Breathwork Tools & Resources here: Soulful CEO Community

Join the Conversation:

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Have questions about the episode? Send Kristin a message on Instagram @kristinconstable.

Join the Free Soulful CEO Community: Access more resources and connect with like-minded and ambitious, soul-led women HERE

Website: www.soulfulceo.co

Thank you for tuning in! We hope you enjoyed this deep dive into breathwork for business with Kyla Gagnon. Stay tuned for more episodes designed to help you create a wildly abundant and aligned business.