Episode Details

🎙️ Welcome to the Let's Get Real Community!

In this segment from the August 17th "Let's Get Real," Live radio show, Michael and Spanish talk about dealing with tough feelings and finding peace 🧘‍♂️. Michael shares how he’s learning to give himself grace and handle his anxiety 🤯. It’s all about listening to that little voice inside and trusting the process 🙏.

Spanish and Michael remind us that we can’t control how other people act, but we can control our own reactions 😌. They also chat with a caller who’s been working through a tough time in his relationship 💔. It’s a real and honest conversation about growth and learning from mistakes.

If you’re feeling stressed or just need a reminder to slow down and breathe, this episode is for you 🌬️. 

Don’t forget to hit subscribe and join our community where it’s okay to get real about life, love, and everything in between ❤️.

Takeaways

✅ Self-improvement is a journey that requires giving oneself grace and striving to do better.
✅ Listening to one's intuition and surrendering to a higher power can guide one in the right direction.
✅ Calming the voice in one's head and honoring one's own perspective is important.
✅ Self-control and understanding are crucial in maintaining healthy relationships.

Timestamps
- **00:00** - Introduction: Checking in with Michael after a tough week
- **00:27** - Michael talks about giving himself grace and handling anxiety
- **01:27** - Discussion on how to deal with others’ behavior and trusting your own intuition
- **02:54** - Michael shares his personal experience with stress and asking for guidance
- **03:48** - The importance of listening to that inner voice and surrendering control
- **04:14** - Caller John shares his thoughts on the show and a recent relationship challenge
- **06:07** - Michael and Spanish offer advice on handling conflict in relationships
- **07:35** - Reflection on growth and learning from difficult conversations

### Hashtags
#LetsGetReal #MensMentalHealth #EmotionalWellness #SelfGrowth #TrustTheProcess #RealTalk #AnxietyRelief #MentalHealthMatters #RelationshipAdvice #InnerPeace #Mindfulness #StressRelief #PersonalGrowth #HealthyRelationships #EmotionalHealing #AnxietySupport #LifeLessons #CommunicationSkills #Vulnerability #SelfCompassion #GraceAndGrowth #MensWellbeing #RealConversations #SpiritualGrowth #GrowthMindset

"Let's Get Real" is a weekly, interactive live talk show for guys on 102.5 FM in Tampa Bay. The show is live Friday nights at 8p ET

If you'd like to listen to the show live, stream at www.theboneonline.com or on your favorite live streaming radio app, like iHeartRadio or Audacy.

We also post unique segments from every show on our YouTube channel. Click here to subscribe and get new content!

To join the Lets Get Real community for exclusive content, click this link, enter your name and email and you're in!

Please give us a 5-star rating and a written review to help others discover this show! And tell a friend to tell a friend about Let's Get Real!

Thanks for listening!