Episode Details

What is emotional intelligence? I go into this wisdom of the heart that looks to the emotions as a way to build a stronger relationship with ourselves and to bring more self-awareness to who we are. It is through emotional intelligence that we become better leaders, become more interconnected with our whole self, as well more connected with family, friends, co-workers and loved ones where we give respect and space for the experience of emotions. Emotional intelligence understands that building a relationship with our emotions gives us the opportunity to better handle stress, conflict, challenges and of course change. I really love this research into emotional intelligence and I hope you enjoy this episode. You can always check out my website at www.ayurvedicwellnessbynatasha.com. Thank you again for your support and listening. 

If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.

Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.

If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.

You’ll find the links in the show notes.

Remember:
You don’t need to push harder.
You need to listen sooner.