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Balancing Stress and Success: Leadership and Mental Health with Dr. Mat Park

Published 1 year, 4 months ago
Description

In this compelling episode of "Negotiate Anything," Kwame Christian sits down with Dr. Mat Park, an accomplished organizational development specialist at NASA and co-founder of a consulting firm specializing in leadership. Dr. Park delves into his multifaceted career and shares his unique insights on the importance of mindset in high-stakes negotiation and difficult conversations. Drawing from his extensive background in clinical and sports psychology, Dr. Park explains the critical role that mental health, physical well-being, and emotional intelligence play in successfully navigating high-pressure situations. Tune in to learn how mastering these elements can significantly boost your negotiation performance and overall leadership effectiveness.

What You'll Cover:

  • The definition and importance of mindset in negotiation and high-pressure environments.
  • The science behind stress management and completing the stress cycle.
  • Practical strategies for integrating physical health, mental acuity, and emotional intelligence in professional settings.


Connect with Dr. Mat Park

The Insight Company: https://theinsightcompany.org/

Dr. Mat's story at NASA: https://www.nasa.gov/centers/marshall/news/releases/2020/marshall-s-dr-mat-park-steers-nasa-leaders-managers-team-members-toward-success.html

Mental Performance Golf Academy: https://www.mpgagolf.com/

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