Episode Details

Discover a simple yet effective technique to identify and replace negative self-talk, regulate your nervous system, and cultivate self-compassion. Join Yeliena Theofilatos as she guides you through making peace with your inner critic and fostering a more positive and empowering relationship with yourself. Tune in for profound insights that elevate your well-being and reshape your life.

Key takeaways to listen for

• Basics and misconceptions of self-hypnosis

• Simple steps to start practicing self-hypnosis for positive self-talk

• The importance of consistency and practice in making self-hypnosis a habit

• Ways to regulate your nervous system and its impact on self-talk

• How to establish a new supportive inner dialogue

About Yeliena Theofilatos

Yeliena Theofilatos is a Licensed Master Social Worker (LMSW) and Hypnotherapist with a Master of Social Work from Columbia University and a BA from Hunter College. She has completed extensive specialized training, including a 100-hour Comprehensive Training in Clinical Hypnosis & Strategic Psychotherapy with PhD Michael Yapko, Polyvagal Theory Informed Trauma Assessment and Interventions through PESI, and Brief Coaching at the University of Toronto's OISE. Yeliena's unexpected journey into entrepreneurship, driven by the COVID-19 pandemic, combines her academic achievements and practical expertise to provide compassionate and effective mental health support.

Connect with Yeliena

• Website: My Blooming Heart Hypnotherapy & Coaching

• Podcast: Peace Grows Here | Apple Podcasts and Spotify

• Instagram: @mybloominghearthypnotherapy

Connect with Us

• For more information, visit https://LauraJaneLayton.com

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

• For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/

All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only.

Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such.

If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition.