Episode Details

In this episode, we dive deep into the world of health and wellness with Brian Gryn, a seasoned health coach and host of the "Get Lean, Eat Clean" podcast. Brian shares his insights on how middle-aged entrepreneurs and professionals can prioritize their health amidst busy schedules. We discuss the importance of muscle building, sustainable nutrition, micro workouts, and the benefits of fasting. Brian also unveils his six-pillar assessment for a balanced and sustainable wellness plan, offering practical tips for achieving long-term health goals. Whether you’re looking to enhance your fitness routine or seeking advice on maintaining a healthy lifestyle, this episode is packed with actionable insights.

Disclaimer: Not advice. Educational purposes only. Not an endorsement for or against. Results not vetted. Views of the guests do not represent those of the host or show. Do your due diligence.

Click here to join PodMatch (the "AirBNB" of Podcasting): https://www.joinpodmatch.com/drchrisloomdphd

We couldn’t do it without the support of our listeners. To help support the show:

CashApp- https://cash.app/$drchrisloomdphd

Venmo- https://account.venmo.com/u/Chris-Loo-4

Spotify- https://podcasters.spotify.com/pod/show/christopher-loo/support

Buy Me a Coffee- https://www.buymeacoffee.com/chrisJx

Click here to schedule a 1-on-1 private coaching call: https://www.drchrisloomdphd.com/book-online

Click here to purchase my books on Amazon: https://amzn.to/2PaQn4p

Follow our YouTube channel: https://www.youtube.com/chL1357

Follow us on Twitter: https://www.twitter.com/drchrisloomdphd

Follow us on Instagram: https://www.instagram.com/thereal_drchrisloo

Follow us on Threads: https://www.threads.net/@thereal_drchrisloo

Follow us on TikTok: https://www.tiktok.com/@drchrisloomddphd

Follow our Blog: https://www.drchrisloomdphd.com/blog

Follow the podcast on Spotify: https://open.spotify.com/show/3NkM6US7cjsiAYTBjWGdx6?si=1da9d0a17be14d18

Subscribe to our Substack newsletter: https://substack.com/@drchrisloomdphd1

Subscribe to our Medium newsletter: https://medium.com/@drchrisloomdphd

Subscribe to our email newsletter: ⁠https://financial-freedom-for-physicians.ck.page/b4622e816d⁠

Subscribe to our LinkedIn newsletter: https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=6992935013231071233

Thank you to our advertisers on Spotify.

Financial Freedom for Physicians, Copyright 2024