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Best 3 exercises for an efficient full-body strength workout
In this episode, I talk about which 3 exercises I would pick for most people if I had to choose just 3 for them to get a time-efficient full-body strength workout, almost independent of skill level.
--- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/supportPublished on 1 year, 4 months ago