Episode Details
Back to Episodes55. Enhance Fertility with Restful Sleep
Episode 55
Published 1 year, 8 months ago
Description
In this episode, we explore the critical role sleep plays in menstrual cycles and reproductive health. Dr. Monica Minjeur shares practical tips for improving sleep hygiene, discusses the impact of melatonin disruption, and highlights the risks of sleep apnea, particularly for those with PCOS. Through a client story, we illustrate how better sleep can lead to improved fertility and overall well-being.