Episode Details

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"Perfectionism kills art. I find that if I criticize myself, it spoils the fun and you can get paralyzed by analysis. It takes all the playfulness away." This quote by Geri Halliwell starts off today's episode all about the neurobiological process of perfectionistic thinking and the creative ways that you can step away from this approach.

We talk about partaking in perfectionistic thinking strategies such as thinking you are

The Modern Creative Woman Reframe Model 

Perfectionistic Statement and the core worry

Values

Committed Action

Alternative Statement

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