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KIR With Jillian Michaels Hot Takes: New research on Protein Intake is a Game Changer for how we age!
Episode 766
Published 2 years, 1 month ago
Description
This week Jillian tackles the latest research on protein! She discusses how much we can take in per meal, how much we need daily for optimal health, whether or not we should have it after we workout, AND looks at what the data says on high protein versus low protein for anti aging!