Episode Details

What would happen if you were to harness the power of Stoicism and incorporate its teachings into your everyday life? In February 2024, personal trainer and sports therapist Ben Stewart undertook a unique fundraising challenge to become the first person to ascend and descend Mount Kilimanjaro backwards. Applying his understanding of Stoicism to help get him through the toughest moments of this mentally and physically demanding challenge, Ben also highlighted the importance of surrounding yourself with the right people, having clarity of purpose and understanding how everything connects to the bigger picture.

KEY TAKEAWAY

'Having that levelling experience of someone telling me it's just another walk, it's just another thing that you're doing to raise money, raise awareness, challenge yourself, and that's really going to lead on to the bigger picture.'

BOOK RECOMMENDATION*

The Daily Stoic by Ryan Holiday and Stephen Hanselman - https://amzn.eu/d/a37KDy5

TED TALK

https://www.ted.com/talks/ryan_holiday_memento_mori

ABOUT BEN

For over a decade, Ben has been dedicated to assisting his clients as a personal trainer and sports therapist. He offers a holistic approach to health and well-being, integrating his interest in Stoicism and philosophy to support and guide individuals on their personal journeys. Ben is passionate about helping people and aims to use his knowledge and experiences to inspire others.

CONNECT WITH BEN

Instagram: https://www.instagram.com/bsfitnesstherapy/ LinkedIn: https://www.linkedin.com/in/ben-stewart-02830591/

JustGiving Page: https://www.justgiving.com/page/benjamin-stewart-1696345961411

ABOUT THE HOST - AMY ROWLINSON

Amy is a Life Purpose Coach, Podcast Strategist, Global Podcaster, Speaker and Mastermind Host. Helping you to improve productivity, engagement and fulfilment in your everyday life and work. Prepare to banish overwhelm, underwhelm and frustration to live with clarity of purpose.

PRE-ORDER AMY'S BOOK HERE

Focus on Why by Amy Rowlinson – https://amzn.eu/d/6W02HWu

WORK WITH AMY

If you're interested in how purpose can help you and your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call

KEEP IN TOUCH WITH AMY

Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter

CONNECT WITH AMY

https://linktr.ee/AmyRowlinson

HOSTED BY: Amy Rowlinson

DISCLAIMER

The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please