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My Bad Habits with Sugar & Imposter Syndrome (Dani & Matty hang) | EP 385
Season 1
Episode 385
Published 1 year, 8 months ago
Description
Ever wondered how health professionals navigate their own sugar cravings and maintain a balanced lifestyle? In this candid conversation, Matty and Coach Dani share their personal experiences with sugar, health habits, and the realities of running wellness businesses. They dive deep into their approaches to eating sugar, current health challenges, and future business aspirations.
Episode Highlights:
- Matty and Dani's current relationships with sugar and how they've evolved
- The importance of trusting your body and finding balance in health choices
- Challenges of maintaining healthy habits while dealing with injuries or pregnancy
- The realities of being a health professional and feeling like a "fraud" sometimes
- Strategies for managing sugar intake, including protein-first meals and intuitive eating
- The impact of social media and technology on health habits and business
- Future business plans, including potential commercial applications and in-person retreats
- The difficulties of entrepreneurship in the health and wellness space
- The value of self-knowledge in building a successful business and helping others
- Dani's upcoming transition into motherhood and its potential impact on her business
- The importance of creating space for self-reflection and tuning into your body's needs
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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<
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Music: Tropic Love by "Diviners feat. Contacreast"