Episode Details

Let's get you going.
Chest, back, shoulders, quads, hamstrings.... start here.

Chest: Machine bench press or Dumbbell Bench press
Back: Seated Row
SHoulder: Seated Dumbbell press or Machine press
Quads: Personally lunges, but can also look at assisted squats, step ups, split squats, or kneel to stands
Hamstrings: Hamstring curls.

• Rest ~90s or whatever feels right between each set
• sets of 10-12reps - should be hard enough that 10-12 reps is hard and you can barely do 1-2 more reps.
• Start with 1-2 sets per exercise, build to 3.
• ~60minute workout (once you get to 3 sets of each)

If you have time, you can add in smaller muscles like biceps/triceps/lateral delts/rear delts.

First time listening?

Check out our trailer: "Start Here - What The Power of Progress is All About"

It's less than 2 minutes and will help you jumpstart your fitness and mindset journey.

Follow me on Instagram: scottspeaksfitness

Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!
"Become The Master of Your Health"
"Why Diets Don't Work: How to See Results"
"The M3 Method: Using Mindset, Motion & Momentum"
Contact me here: www.scottspeaksfitness.com

Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.com

Check out the youtube...