Episode Details
Back to Episodes
Why You Should Lift Weights Off the Beat 💪🏼
Description
Want to be harder to kill? LIFT WEIGHTS for strength.
In this solo episode, Ellen talks about the benefits of lifting weights, the difference between strength and endurance, the role of muscle fiber type, the correlation between longevity and muscle mass, and the adaptation response.
Thank you so much for listening!
Abstract: https://academic.oup.com/aje/article/187/5/1102/4582884?login=true
Check out the WARRIOR formats:
https://warriorinstructors.com/
🤘🏼 Follow Ellen on Social:
https://www.linkedin.com/in/ellendewerd
https://www.facebook.com/ellen.dewerd
https://www.instagram.com/ellendewerd/
🏹 Follow WARRIOR on Facebook:
https://www.facebook.com/warriorrhythm
https://www.facebook.com/warriorstrengthofficial
https://www.facebook.com/WARRIORCombatOfficial
🏹 Follow WARRIOR on Insta:
https://www.instagram.com/warriorrhythm/
https://www.instagram.com/warriorstrength_official/
https://www.instagram.com/warriorcombat_official/
🏹 Follow WARRIOR on YouTube & TikTok:
https://www.youtube.com/channel/UCdA3cH7_JBKp30H5vwyVk7w
https://www.tiktok.com/@warriorinstructoracademy?lang=en