Episode Details

In this week's episode of the podcast, I'm tackling how to regain control over your energy as a busy working mom.

We all know how exhausting it can be to juggle everything, but today, I'm sharing 2 powerful tools to help you reclaim your mental and physical energy.

This is the last step in my 3 step process, if you're tired of feeling drained and overwhelmed, you won't want to miss this episode!

Topics in this episode: 

• Acknowledging the challenges of summer's end and the back-to-school transition. 
• The importance of controlling your mental and physical energy for better work-life balance. 
• A daily 10-minute practice to start your day with positive energy. 
• Steps for an effective work-to-home transition to disconnect and recharge. 
• Understanding and managing mental exhaustion to prevent burnout. 

 Show Notes & References: 

• This podcast is on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg  
• Learn more about coaching with me by clicking here: https://www.rebeccaolsoncoaching.com/aligning-motherhood-program  
• Book a free breakthrough call here: www.rebeccaolsoncoaching.com/book 
• Interested in my NEW group coaching program coming this fall? Send me an email to stay tuned for the details: rebecca@rebeccaolsoncoaching.com 
• Listen to Ep 7 of the podcast on creating a work-to-home transition. https://www.rebeccaolsoncoaching.com/7 
• Listen to Ep 157 for an in depth look at the pivot process https://www.rebeccaolsoncoaching.com/podcast/2024/2/26/the-pivot-moment 

Enjoying the podcast?

• Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts.  
• Leave a rating and review in Apple Podcasts or Podchaser.