Episode Details

Maddy Martinez, CPT, is the founder and head coach of Nourish & Lift ~ Coaching, a virtual nutrition and fitness company that focuses on teaching women to lift to feel stronger, more confident, and more capable of protecting themselves. After a major health scare and coaching within the HIIT- fitness world for several years, Maddy knows the important of teaching women how to focus on gaining muscle and empowering themselves to be more, rather than chasing a number on the scale.

Follow Maddy on IG HERE!