Episode Details

This week Kenny sits down with one of his youngest but probably brightest guests, Ben Yanes. 

Ben is an expert in strength training and biomechanics. He quickly became well-known on social media for taking the intricacies of strength training and breaking down the science into digestible insights for the broader public. 

In this episode, we cover his journey from failed athlete to one of the most knowledgeable trainers, how he simplifies biomechanics for a broader audience, the importance of learning to experiment on your own and what he believes to be the primary drivers for muscle growth and hypertrophy.

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