Episode Details
Back to Episodes
Overtraining - What 35 years as an athlete and fitness fanatic has taught me about it
Published 1 year, 7 months ago
Description
"Overtraining" is a controversial term in the fitness space. In this episode, I talk about my experience with it in my own training and with clients.
--- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support