Episode Details
Back to EpisodesJust Like a Mountain 10 Minute Meditation on Accepting Change
Published 4 years, 9 months ago
Description
A 10 minute guided meditation on mindful, nonjudgmental acceptance of change by Theo Koffler, founder of Mindfulness without Borders.
Just Like a Mountain 10 Minute Meditation on Accepting Change
If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.