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Episode 134 - How Mobility Training Enhances Muscle Growth
Season 1
Episode 134
Published 1 year, 6 months ago
Description
There are many benefits to incorporating mobility training, and ultimately they augment what we do in traditional fitness training. In this episode, you'll learn how mobility training can help with hypertrophy, or growing muscle. If you have a hypertrophy goal in your training, give this one a listen!