Episode Details

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E1829 | Push Yourself to Take Action!

There is a reason why I do HIIT Training, Sauna's, or Ice Baths. There is never a time that I want to do an Ice Bath, but as soon as I don't want to, I override that thought and I do it. I Take Action. I never regret taking the action! I do this with HIIT and Sauna's also. This is how I practice taking action.

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