Episode Details
Back to Episodes
How hard is it to actually build big triceps and biceps?
Published 1 year, 7 months ago
Description
Building big arms, for most of us in the general population, takes a long time - forever, quite frankly. In this episode, I explain what you can expect on your arm-building journey, and give you some tips.
--- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support