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How hard is it to actually build big triceps and biceps?
Building big arms, for most of us in the general population, takes a long time - forever, quite frankly. In this episode, I explain what you can expect on your arm-building journey, and give you some tips.
--- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/supportPublished on 1 year, 4 months ago