Episode Details

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In this episode, Laura shares with you a simple activity to add to your morning routine to put you into a positive headspace all day long. This activity, known as the Power 9, is quick and simple to do in the car, on a walk, or sitting on the couch. 

KEY TAKEAWAYS:

• What the Power 9 is and how it benefits you
• When and how to do this activity
• How to modify the Power 9 to fit your lifestyle

Excited to take the next step in your health journey? Click here to apply to The B.Healthy Breakthrough for one-on-one coaching with me!

If you enjoyed this episode, you'll also love: 

1. GRATITUDE: [On My Sleeve] The One Thing That's Helped Me Feel Less Anxious and More Abundant
2. MORNING ROUTINE: What Mine Looked Like When I Worked Out of the Home, Now That I Work at Home, and What to Include in Yours

Learn more about Laura and the B.Healthy Lifestyle at www.bhealthyhabits.com and on social media @laura.b.healthy (click here to find me on Instagram!)