Episode Details

As the Mom & Doc Talk Podcast takes a break over the summer, we are excited to re-air some of our most popular episodes! Today we are joined by Dr. Karen Lamb. We chat with her about trauma and highly sensitive people.

We cover: 

• How trauma (both big and small) can affect us, and add up cumulatively over time
• The role genetics can play in PTSD, Trauma, and being a highly sensitive person
• Signs, symptoms, or behaviors that someone affected by trauma may exhibit
• If trauma responses can be episodic or is it more of a chronic steady state?
• If somebody can heal from trauma when they are still dealing with acute stress
• If healing from trauma is something you will always have to actively work on, or if someday you can truly move past it
• Which therapies are most effective for trauma?
• Are there things we can do on our own to down-regulate our trauma responses?
• The definition of a "highly sensitive person" (HSP) and the signs and symptoms to look for
• Daily good practices for HSP's
• Best approaches to parenting a (HSP) child
• Books and resources to learn more about HSP 

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Connect with Dr. Lamb:

• Website: https://puravidanaturalmedicine.com/dr-karen-lamb-nd-lpc/

• PuraVida Email: admin@puravidanaturalmedicine.com

• Facebook: https://www.facebook.com/PuraVidaNaturalMedicine
• Text them directly at 303-803-7734

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Psychologist mentioned in this episode:

• Dr. Nicole LePera: https://www.instagram.com/the.holistic.psychologist/
• Elaine Aron’s website - “Self-test: Are you a Highly Sensitive Person?”: https://hsperson.com/test/highly-sensitive-test/

Books mentioned by Dr. Lamb:

• “The Highly Sensitive Child” by Elaine Aron: https://www.amazon.com/Highly-Sensitive-Child-Children-Overwhelms/dp/0767908724/ref=sr_1_1?dib=eyJ2IjoiMSJ9.p7YZXDJBpeLxSmjLt0hy3ydENc-xST06d-iWxuOWx991UHDD76uIzp54sPEdTJchARsUfLp3vPTpqWj7IuyYHCNZgOTr8qwLVYeh0rkl