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How to exercise every day without overdoing it
I, like some of you, am the type of person who likes to work out every day, seven days a week, 365 days a year. This is great, but we need to be careful to not overdo it and stall or even regress. In this episode, I explain how.
--- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/supportPublished on 1 year, 4 months ago