Today we are talking about Tip #9 to Help You Break Bad Habits, which is to Acknowledge and Reward Yourself.
Daily or weekly achievements are an acknowledgment of your success. Take the time to stop, think, and give yourself a pat on the back in acknowledgment of how far you’ve come.
Reward yourself. Let’s say you’ve gone an entire month without eating one junk food meal; so, it’s time to congratulate yourself by taking in a movie, playing a round of golf, getting a massage, or going to the park to play with the kids. Better still, go to the park and do a 20-minute brisk walk!
Tune in tomorrow for Tip #10 to Help You Break Bad Habits.
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I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.
Aim for what you want each and every day!
Anne Bachrach
The Accountability Coach™
Published on 4 months, 3 weeks ago
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