Episode Details
Back to EpisodesVNR #9 - Initial motivation to workout & how it may evolve over time
Episode 9
Published 4 years, 8 months ago
Description
- Internal & external motivations are key factors to keep you interested in working out regardless of what phase of life you are in.
- Adrian & Pat share what initially motivated them to begin working out early in life & what has kept them consistent for decades.
- Adrian walks through his experience experimenting with classic bodybuilding, kettlebells, & then finding CrossFit.
- Pat discusses getting into working out after being an overweight child, training to become a Navy SEAL & then discovering CrossFit.