Episode Details
Back to EpisodesWake Windows...What They Are And Why They Are SO Important [REPLAY]
Season 1
Episode 191
Published 2 years, 2 months ago
Description
Replay of one of our most listened episodes: Another one of the most common questions we get... "If you could only give parents ONE piece of advice for what they should focus on when it comes to their child's sleep, what would it be?"
My answer will always be to focus on proper wake windows!!
Awake time or wake windows? What does that even mean? When do they change?
We'll go through it all this episode!
Erin Junker | Paediatric Sleep Consultant
Instagram @thehappysleepcompany
Website www.thehappysleepcompany.com