Episode Details

The other day I was asked for examples about the stories I tell myself. I said, "Sure! Do you want helpful stories I tell myself or harmful ones?" She replied, "How about 2 of each?"

So, here you go plus how you can recognize and upgrade the stories you tell yourself. Why does this matter? Because your choices flow from these stories!

If you want the free outlne of everything we go through together in Upgrade, head here: primalpotential.com/emotionaleating/