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216. Travel Hacks, How To Pack, What I Take & The Most Important Tip For HRT - Zora Benhamou
Description
Enjoy this solo episode with gerontologist, menopause educator and biohacker Zora Benhamou on biohacks for travel on long haul flights, what she takes in her suitcase and the most important travel tip for all women on HRT.
We cover:
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What to do before taking off
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How to pack and how Zora packs as a digital nomad
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What you can do in flight for the best sleep and overcome jet lag
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What to do when you land
10% off on Kaatsu bands with discount code ZORA at kaatsu.com or email Zora if you are out of the US - zora@hackyage.com
Drink HRW molecular hydrogen water. 10% off with code ZORA at drinkhrw.com
Lambs anti-radiation clothing.
Peluva shoes : discount code LONGEVITY
Reishi Max: 10% off
Astaxanthin by Nibu Naturals: 20% off code ZORA
Magnesium Breakthrough by Biooptimizers : 15% off code HACKMYAGE
Flexbeam: Discount code ZORA
Herbatonin: 10% off code ZORA
NuCalm : 10% off code ZB10-0FF
Blog article: Dining Out Hacks
Get Primeadine by Oxford Healthspan. 15% discount with code ZORA here.
Join Biohacking Menopause before September 1, 2024 to win a TruDiagnostics biological age test kit. 15% off with code ZORA here.
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Biohacking Menopause membership group
Email: zora@hackmyage.com
This podcast is edited by jonathanjk@gmail.com