Episode Details
Back to Episodes
My changing views on "If It Fits Your Macros"
Published 1 year, 8 months ago
Description
"If It Fits Your Macros" is a concept that suggests that as long as the foods you eat have appropriate macronutrient content (proteins, fats and carbs, and therefore total calories), it doesn't matter how natural or processed the foods are. In this episode, I explain my gradually shifting views on this topic.
--- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/support