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Recomp - build muscle & burn fat at the same time - theory & anecdote
Being in a "recomp" (body recomposition) where you are building muscle and burning body fat at the same time is the golden zone of fitness (lol). In this episode, I talk about my own experimentation with body recomp and share whether or not it appears possible even for advanced lifters.
--- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/supportPublished on 1 year, 4 months ago