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Recomp - build muscle & burn fat at the same time - theory & anecdote
Published 1 year, 8 months ago
Description
Being in a "recomp" (body recomposition) where you are building muscle and burning body fat at the same time is the golden zone of fitness (lol). In this episode, I talk about my own experimentation with body recomp and share whether or not it appears possible even for advanced lifters.
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