Episode Details
Back to EpisodesCognitive Distortion
Season 4
Episode 396
Published 1 year, 5 months ago
Description
Do you suffer from anxiety or depression? Do you have a negative outlook? How do our beliefs and thoughts determine or influence the world we experience? In this episode, Danny and Randy discuss cognitive distortion and how to transform your thinking.
In this episode, we mention two books by David D. Burns: Feeling Good and Feeling Great.
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