Episode Details
Back to Episodes131: Navigating Nutrition in Perimenopause and Beyond with Lois Hughey
Description
If you’re in perimenopause and beyond, you’ve probably experienced the rollercoaster of diets and weight fluctuation. Not to mention, trying to navigate the conflicting advice when it comes to midlife nutrition.
In this episode of Your Midlife Comeback Story, we're going to answer the question... how do hormonal changes during perimenopause and beyond, impact your metabolism and fat storage?
My guest today shares how your hormones affect your weight, how to balance macronutrients, practical tips for creating simple meals that don’t impact your busy schedule, and the best mindset to help you succeed.
If you're ready to embrace a more balanced approach to nutrition in perimenopause and beyond, this episode is for you.
Together, we will unpack:
- How common hormonal changes associated with perimenopause and menopause can impact metabolism and fat storage.
- What are the symptoms that might be signaling a hormonal imbalance and affecting weight?
- Practical tips for creating a sustainable meal plan, while considering portion control and macronutrient balance (fats, protein, carbs).
- How to move away from focusing on the number on the scale and instead, shift the mindset towards improved health and well-being.
My guest today is Lois Hughey. Lois has gone from being an MLM diet pusher, to seeing the light of real nutrition and nutrients to now helping her clients focus on real, sustainable health and nutrition in midlife.
What I love most about Lois is how she champions women just like you to drop the diets and actually feel good about enjoying food. I can’t wait for you to jump into this episode.
Connect with Lois Hughey:
▶️ Instagram - https://www.instagram.com/lois.hughey.coaching/
▶️ Menopause Quick Start Guide for Fat Loss - https://storage.googleapis.com/msgsndr/ICrSRPidOA7htCy16iMU/media/6698253a6b580d1cd9f6662d.pdf
Connect with Holly:
▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz
▶️ JOIN THE BREAK EMOTIONAL EATING ACCELERATOR -
https://academy.pinkfortitude.com/break-emotional-eating-accelerator
▶️ APPLY FOR ELITE-LEVEL PRIVATE COACHING WITH HOLLY - https://wkf.ms/3XtDIKV
▶️QUIT SUGAR IN 5 DAYS - https://academy.pinkfortitude.com/register-for-sugar
▶️ SUBSCRIBE TO SUBSTACK - https://substack.com/@hollybertone
▶️ FOLLOW HOLLY BERTONE ON INSTAGRAM - @holly.bertone
If this is your vibe, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review.