Episode Details

A random episode of the Any Given Runday podcast as Seán kicks off the podcast with a rant on cheaper treadmills and waiting two hours for a pint in a hotel before we get into the running topics for the show.

Eric talks about his running and his recent problems going for longer runs as of late. The guys then talk about how cardio alone may not be the best answer for fat loss and how the re-opening of gyms may help.

Other topics discussed in this week's episode include:
- Nutrition for fat loss
- Basing your goals around things other than the scales
- How personal goals have been developed over time
- The telltale sign between the difference between a good and bad 6-week challenge and what to look out for.
- Having balance with your training and diet.
- Why the Biggest Loser is not good for fat loss

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