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Should all athletes eat like bodybuilders?
Bodybuilders typically optimize their physique by eating 4-6 meals per day, each of them containing an appropriate amount of protein and other macronutrients. In this episode, I make the case that other athletes should maybe eat the same way, using anecdotal and practical evidence.
--- Support this podcast: https://podcasters.spotify.com/pod/show/keeptalkingco/supportPublished on 1 year, 4 months ago