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Types of Rest That Will Save You From Burnout with Dr. Saundra Dalton-Smith (Re-Aired)
Description
Feeling burned out and wondering why sleep isn’t fixing it?
Welcome to The Collide Podcast Summer Highlight Series!
All summer long, we’re re-airing some of our most impactful episodes — conversations that have stirred hearts, sparked healing, and inspired real-life collisions with Jesus. Whether this is your first time listening or a return visit, each episode is filled with life-giving truth and purpose.
This episode originally aired in April 2024 and quickly became a listener favorite. In this conversation, Dr. Saundra Dalton-Smith offers a transformative framework for understanding rest—not just sleep, but seven specific types of rest we all need to truly refresh our bodies and souls.
Today, we’re excited to bring back this episode with Dr. Saundra Dalton-Smith, a board-certified internal medicine physician and work-life integration researcher, as well as a speaker, and author of several books. She founded Restorasis, a company dedicated to restoring well-being in the workplace and helping with burnout prevention strategies. She does all of this while juggling family life.
In this episode, we discussed her book “Sacred Rest”, which explores 7 types of rest and the unhelpful ways we try to rest. The author shared her story of burnout, restoration, and becoming an expert on the topic.
Whether you’re listening again or discovering it for the first time, we hope you enjoy this special edition of The Collide Podcast.
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